Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Therapy is a collaborative process where we will discuss your needs together and find the best approaches for you. The relationship between therapist and client is the most helpful thing about therapy, and my approach is relationship centered.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
Together we put the pieces back together through the process of integration. You will learn new neuropathways to experience more flexibility, adaptability, resilience and stability in your life.
I am a relational therapist. I use the relationship between myself and my client to foster a healthy attachment pattern that they take into their world.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
Find ways to dominate your anxiety and sadness so you can live life to the fullest. We will clarify your values so that you have a clear vision of where you are and where you want to go. Be able to do things that you say you want to do.
Find ways to dominate your anxiety and sadness so you can live life to the fullest. We will clarify your values so that you have a clear vision of where you are and where you want to go. Be able to do things that you say you want to do.
I believe that you know yourself best. So my approach is to collaborate with you to help you develop and reach your own goals. Life isn't always easy. Sometimes even the strongest of people need support. Reaching out is the first step.
Everything and everything!
I only work with clients interested in changing. I am pro-active and require you to be too. I practice insight-oriented therapy while also utilizing cogntive-behavioral therapy, as I individualize treatment for every person.