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Explore everything that is keeping you from yourself.
Explore everything that is keeping you from yourself.
I firmly believe in the power of authenticity, and I try to promote authentic development and presentation not only in my clients, but in myself as a therapist as well.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
My approach is psychodynamic and depth-oriented. I aim to help you develop identity, meaning, purpose, resilience, effective coping skills, find sustainable joy, comfort & freedom, & ultimately create the life you want.
I know this can be a difficult time and provide my clients with the tools they need to start a new chapter in their life.
I know this can be a difficult time and provide my clients with the tools they need to start a new chapter in their life.
I work to help my clients process what is causing them pain and how to change it.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
I am passionate about helping you find your inner strength in hopes of increasing your self-awareness, self- empowerment, and self-determination.
As a therapist, it is my goal to help validate, create a safe environment, and help understand aspects of lived experiences.
carve out a space away from the chaos of modern life to slow down and breathe, explore help you reconnect to the strengths you already possess, and examine the limiting beliefs and patterns that no longer serve your goals.
carve out a space away from the chaos of modern life to slow down and breathe, explore help you reconnect to the strengths you already possess, and examine the limiting beliefs and patterns that no longer serve your goals.
our work together will involve your body just as much as your mind. I will support you in noticing the sensations that accompany your emotions and learning to use your body as a source of grounding and calm so that we can explore the changes you want