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My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My clients often discuss their anxiety stemming from relationships, self-blame for mishaps, coping with life changes and job satisfaction. They desire therapy to manage their insecurity and general anxiety affecting their happiness and relationships.
My approach integrates body-mind-spirit, and cultural/social awareness. I use evidence-based approaches, including mindfulness techniques, with talk therapy to explore the connection between your thoughts, emotions, and body sensations.
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I use evidence based practices, or therapies are proven to work. I tailor and integrate this practices to provide optimal care and the best chance at success. All my work comes from a multicultural frame rooted in inclusive practices
I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
My passion includes working with teens, adults, couples, and families to eliminate stress, anxiety, depression, worry, fear, and relationship struggles that show up in our everyday lives.
In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
As a therapist, my purpose is to provide a calm and safe environment to help you to feel supported and find contentment.
Comprehensively and carefully review your past history and current concerns and co-create a treatment plan for your needs.
Comprehensively and carefully review your past history and current concerns and co-create a treatment plan for your needs.
My approach is highly tailored to you. I pull from various training in prescribing medications, supplements, lifestyle changes in sleep/eating/exercise, and various psychotherapies based on what seems most useful to you!