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Find out what is getting in your way (past or present), and how you want to move through it. We will help you to rediscover skills and things you already know but may not realize you are capable of to grow and live your best life!
Find out what is getting in your way (past or present), and how you want to move through it. We will help you to rediscover skills and things you already know but may not realize you are capable of to grow and live your best life!
I can take things seriously while also seeing lightness and humor in the human experience, so therapy doesn't have to be heavy. I want you to be able to find joy in life, even as you may be grappling with something difficult.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
Explore your strengths, local knowledge, and culture in a joint effort to help you live the life you want to live. With this information, I using challenging questions to explore and bring awareness to your thoughts and feelings.
I am trained in Narrative Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. I utilize a combination of these modalities depending on my clients needs.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
Foster a spirit of honest sharing in the room, a space where you can express what is important and genuine, be it pain or joy. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.
I’m committed to helping creative individuals overcome periods of stagnation. I work with you to find what fits best in your life given your individual knowledge as you are the expert of your own experience.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.