Together, we will discover what's getting in your way, improve self-care, and learn effective stress management techniques. We'll craft a personalized plan that aligns with your goals and values.
We'll dive deep to understand the unique challenges you face. We'll work together to address the underlying causes of your anxiety to help you face life’s challenges with greater self-care and confidence.
Together, we will work towards your therapy goals in a way that allows for self-exploration and self-determination. We will work collaboratively to create an environment that promotes growth and self-realization.
While I have the training to work with various modalities including psychodynamic and cognitive behavioral therapy, I will always prioritize a person-centered approach. I believe that everyone is an expert in their own lives.
There is no single answer to healing. Life can take us through dark tunnels at times, leaving us feeling alone. As we walk through the tunnel together, I look forward to your company.
I offer comprehensive evaluations and medication management. I will customize a treatment plan based on your specific needs.
Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Thoughtful collaboration and exploration with you is important. I use a creative, values focused, and strength based approach allowing me to provide an unbiased perspective, which we can’t always get from just talking with our families and friends.
Get you where you want to be, more importantly DESERVE to be!
Not only will you get the things from me mentioned above, you will also know that I provide you push you will sometimes need to get out of your own way and out of your comfort zone.