As an experienced licensed therapist, I am committed to providing a safe, non-judgmental, and confidential space where you can explore your thoughts and feelings without fear of judgment. If you're ready to take the first step, reach out today.
As an experienced licensed therapist, I am committed to providing a safe, non-judgmental, and confidential space where you can explore your thoughts and feelings without fear of judgment. If you're ready to take the first step, reach out today.
I believe that no client is alike regardless of shared diagnoses, symptoms, or environmental/situational factors. Therefore, my focus is solely on helping clients to achieve personalized goals and insight development.
may discuss your past, your values, and your needs.
may discuss your past, your values, and your needs.
I try to balance being compassion with being honest and direct with my feedback and support. My goal that you walk away with validation, new ways to cope, and some helpful things to think about outside of sessions.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
that it tends to be interactive. Together, we can unweave the expectations and the "shoulds" that you are feeling to find the path that is right for you. We can explore coping, boundaries, and your emotional world to find understanding and healing.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
Using a person-centered and solution-based approach, we will work at your pace to foster growth, healing, self-actualization, and strength in your life. My counseling style infuses CBT, Psychodynamic, and IFS techniques