It is my goal with every client to offer a safe, comfortable space where we can collaborate together on how to best meet your needs and desires for a more fulfilling life.
It is my goal with every client to offer a safe, comfortable space where we can collaborate together on how to best meet your needs and desires for a more fulfilling life.
Whatever has led you to therapy, I invite you to lean in with curiosity and confidence that you will find a stronger, more resilient you throughout our journey.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
explore the struggles and obstacles that stand in your way, processing and healing from trauma, find and reconnect to your inner strengths, challenge your perspectives through corrective experiences, re-organize your relationships with others & self.
explore the struggles and obstacles that stand in your way, processing and healing from trauma, find and reconnect to your inner strengths, challenge your perspectives through corrective experiences, re-organize your relationships with others & self.
I AM AN INTEGRATIVE THERAPIST influenced by humanistic, relational and CBT directed approaches. I also draw from mindfulness, Gestalt therapy, drama therapy, DBT, ACT, EXRP & IFS to meet individual needs.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.