Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Explore daily life, relationships, and everything in between.
Explore daily life, relationships, and everything in between.
The "right fit" is so important when trying to find a therapist. I have both an inquisitive and collaborative approach when getting to know and working with my clients, both short and long term.
Throughout our time together, you’ll learn to use effective coping strategies to manage difficult emotions, change your relationship to unhealthy patterns, and establish new behaviors that support who you want to become.
Throughout our time together, you’ll learn to use effective coping strategies to manage difficult emotions, change your relationship to unhealthy patterns, and establish new behaviors that support who you want to become.
As your therapist, my goal is for you to carve out an identity that’s rooted in introspection and healthy self-care practices so you can thrive—and not just survive.
Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I find that being structured, goal-oriented, and thorough leads to a powerful change for the individual. My theoretical preference is dependent on the individual. However, I tend to combine behavioral, cognitive, and psychodynamic perspectives.
Improve your self-awareness, learn coping skills, and explore strategies that can lead to a more fulfilling life.
Improve your self-awareness, learn coping skills, and explore strategies that can lead to a more fulfilling life.
Integrate CBT, DBT and psychodynamic interventions.