Help you understand yourself better and grow more comfortable being in your own skin.
I am a strong believer that while I might be the mental health expert, you are the expert on your life and we should work together to meet in the middle ensuring that we are on the same page.
I use a variety of therapeutic approaches and tailor sessions to help each individual client identify their goals and work towards them using the strengths, skills, and tools that we uncover and develop together.
I work collaboratively with each client and tailor treatment to one's specific needs. I will assess your individual situation and provide you with the most effective, highest quality, and comprehensive treatment available.
We will work to improve your quality of life, have fewer mental health symptoms.
I will listen and share feedback without judgement. I can offer to go over coping skills or just provide a safe space to process through what is on your mind.
Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.
I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.
Together we will, examine and explore the self, while looking back towards our experiences to gain a greater understanding of who we are and why we are who we are. We will also work to alleviate any symptoms you may be experiencing.
I utilizes a person-centered approach focused on exploration of the self, and incorporates psychodynamic techniques, mindfulness principles, narrative reconstruction, CBT skills, and other techniques into treatment.