Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
I am active, involved, and interested in maintaining the delicate balance between supporting and appropriately challenging, with empathy informing both tasks.
We will work together to understand the whys and hows of your communication style and develop healthy ways for you to express your thoughts and emotions.
We will work together to understand the whys and hows of your communication style and develop healthy ways for you to express your thoughts and emotions.
I help clients gain a deeper understanding of themselves and a broader perspective of their relationships.
understand more fully how you got here and what you need to be where you'd like to be. Together, we will create a path that works for you. I'll provide the skills, expertise, encouragement and accountability. You'll help determine the pace.
understand more fully how you got here and what you need to be where you'd like to be. Together, we will create a path that works for you. I'll provide the skills, expertise, encouragement and accountability. You'll help determine the pace.
In our sessions, as we explore your concerns, goals, and story you'll find me helping you have a healthy relationship with your thoughts and emotions so you can stop judging yourself too harshly and begin seeing yourself fairly.
When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
My therapy practice focuses on helping you discover your inner strength, confidence, and knowledge so you can live a life that’s more joyful, peaceful, and fun!
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Together, we will build a therapeutic relationship that is founded on trust, empathy, and security while providing a space where you can feel safe to navigate the challenges you are facing.