You're seeking relief from your current struggles and I'm here to help teach you new ways of thinking, to explore unresolved issues in a safe environment and to help you become the person you want to be. I'm here to support you in this process!
You're seeking relief from your current struggles and I'm here to help teach you new ways of thinking, to explore unresolved issues in a safe environment and to help you become the person you want to be. I'm here to support you in this process!
I create a safe place where you can share your story, without fear of judgement. We then work together to identify ways that you would like to chart a different course, using the information you've learned about yourself and your experiences.
Together we will access your inner healing wisdom, process past and current traumas, explore your internal landscape, and move into more peace, joy, and agency.
Together we will access your inner healing wisdom, process past and current traumas, explore your internal landscape, and move into more peace, joy, and agency.
I am a body-based, somatic therapist - which simply means I help people to live in their bodies safely and to release traumas the body is holding. I help connect you with your body rather than only talking about the issues you are facing.
Talk about your loss (es), process your grief and learn how to cope with it, so that you can write your loss into your life’s story safely, with gentleness and love for yourself.
Talk about your loss (es), process your grief and learn how to cope with it, so that you can write your loss into your life’s story safely, with gentleness and love for yourself.
I am present with you and want to learn about your world to help you tap into your potential, tailoring my approach from different modalities to your unique experience.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
We will use traditional techniques such as CBT and psychodynamic work and integrate a holistic approach using body awareness, mindfulness and relaxation therapy. BRAINSPOTTING therapy provides deep healing and is quick, calm and efficient.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.