If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
I am a strength-based clinician and eclectic in my treatment approach, utilizing various types of therapy such as Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing.
reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.
reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.
I'm a natural storyteller. I use that in counseling to combine hypnotherapy with traditional talk therapy. This allows the subconscious to absorb information quickly and retain it.
As a psychotherapist, I work with children, adolescents, young adults, and families who are experiencing an array of life transitions, social stressors, anxiety, depression and conflicts in relationships and friendships.
As a psychotherapist, I work with children, adolescents, young adults, and families who are experiencing an array of life transitions, social stressors, anxiety, depression and conflicts in relationships and friendships.
I practice from a strengths-based approach, helping to build my client’s self-esteem and coping skills. I work with my clients to provide effective and productive coping skills that they can use when navigating their busy day to day lives.
identify your most important goals and understand the emotional reasons blocking you from successfully achieving them. We will carefully dismantle those barriers to move you towards greater health and joy.
identify your most important goals and understand the emotional reasons blocking you from successfully achieving them. We will carefully dismantle those barriers to move you towards greater health and joy.
I focus on helping you develop new insights about how you think and feel through my training in Cognitive Behavioral Therapy, but this focus is embraced by the overall goal of resonating with you as a person in general and your story in particular.
Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.
Together, we can work towards understanding the root causes of your struggles and developing practical strategies to overcome them. Let's take the first step towards a more balanced and fulfilling life.
My approach is client-centered, aiming to create a safe and supportive environment where you can explore and address your unique challenges. My goal is to help you develop healthy coping mechanisms, build self-confidence, and improve relationships.