From limiting beliefs to stress/trauma responses, let's navigate this journey together. You are free to discuss family, health, personal experiences, relationships, and statuses in society that can be limiting to our day-to-day lives.
From limiting beliefs to stress/trauma responses, let's navigate this journey together. You are free to discuss family, health, personal experiences, relationships, and statuses in society that can be limiting to our day-to-day lives.
I'm here to bring you full circle. We have layers within our experiences that encompass our home lives, our communities, and society. Let's begin to unpack.
Focus on developing treatment goals that are tailored to your needs, and be content with life, your life!
Focus on developing treatment goals that are tailored to your needs, and be content with life, your life!
We will focus on your presenting issues, and collaboratively discuss what treatment approach may be best for you.
Explore and gain new insights to empower you in your daily life. Our therapeutic relationship is built collaboratively. Together, we will look at patterns that may leave you stuck and help you identify your strengths and reconnect to your potential.
Explore and gain new insights to empower you in your daily life. Our therapeutic relationship is built collaboratively. Together, we will look at patterns that may leave you stuck and help you identify your strengths and reconnect to your potential.
My work is person-centered, holistic and takes an integrative approach, informed by neuroscience, attachment theory, mindfulness, somatics and is trauma-informed. I work in affirming and collaborative ways that support you as the expert of your life.
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
build a strong sense of self; focusing on improving self-esteem, self-care, and explore the journey of self-love and empowerment.
I encourage my patients to explore their triggers, thoughts, and behaviors through a Cognitive Behavior Therapy (CBT) approach. I also use Dialectic Behavior Therapy (DBT) skill building and Mindfulness practices to enhance patients independence.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.