Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
My approach is best for people who want to work between sessions and want an engaged and more structured style of therapy. I believe that therapy is not an appointment you do once a week, but how you apply what you learn to the rest of your life!
find out what it takes for you to "live your best life". We will work on the areas in your life that you find concerning, and work to make a balanced life that fits you best.
find out what it takes for you to "live your best life". We will work on the areas in your life that you find concerning, and work to make a balanced life that fits you best.
I change my approach to therapy based on the individuals that I am working with. I use the approach that we as collaborators in your therapy feel is the best option.
reach the goals that YOU define.
I use an integrated approach.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
It is Solution-Focused! I help people to identify life stressors and we work together to set goals and implement satisfying solutions to alleviate them. My positive psychotherapy techniques help people overcome challenges and thrive.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.