Find Work-Life Balance Therapists & Counselors in South West of Washington DC, DC.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

South West of Washington DC, DC Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (169 total therapists)
Showing 1 - 5 (169 total therapists)
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Picture of Savpreet Bhandal, mental health therapist in Washington
Savpreet Bhandal
Together, we will:

I strive to guide without imposing authority, fostering deep thinking. With a social justice lens and as a person of color, I grasp diverse dynamics. Our aim is to redefine and heal the past's effects through gained perspective, reframing experiences


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Picture of Savpreet Bhandal, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

I strive to guide without imposing authority, fostering deep thinking. With a social justice lens and as a person of color, I grasp diverse dynamics. Our aim is to redefine and heal the past's effects through gained perspective, reframing experiences

Something to know about my approach is:

I employ a multi-framework approach, emphasizing neurobiology, cognitive structuring, and somatic experiencing. My primary focus is on uncovering your Authentic Self through a blended methodology. I am well-versed in evidence-based modalities such as

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Trauma
Read more about me
Map in Seattle, Washington for Savpreet Bhandal therapy location.
3.5 miles from you
Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Washington
Vanja P. Buckley
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.


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Are We a Match?

Take Our Survey
Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.

Something to know about my approach is:

I have a passion for emotional wellness, self-discovery, and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety and difficult life changes.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Divorce and Separation
  • Grief
  • Life Transitions
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Worth
  • Trauma
Read more about me
Map in Seattle, Washington for Vanja P. Buckley therapy location.
5.2 miles from you
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Picture of Dr. Laura Preciado, mental health therapist in Washington
Dr. Laura Preciado
Together, we will:

Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.


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Are We a Match?

Take Our Survey
Picture of Dr. Laura Preciado, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.

Something to know about my approach is:

My approach is very relational and strength-based. I work hard at establishing rapport and trust. I draw a lot from feminist and multicultural psychology. I often provide psycho-ed about self-compassion and challenging automatic negative thoughts.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Breakups
  • Career Burnout
  • Career Counseling
  • Cultural Adjustment
  • Divorce and Separation
  • Families
  • Family of Origin
  • Financial Stress
  • First Generation Issues
  • Gender Identity
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Life Adjustment
  • Life Transitions
  • Open Relationships
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Relationship Distress
  • Sadness
  • Self-Advocacy
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Social Isolation
  • Social Justice
  • Social Skills
  • Trauma
Read more about me
Map in Seattle, Washington for Dr. Laura Preciado therapy location.
6.5 miles from you
Picture of Rosalie Salazar, mental health therapist in Arizona, California, Colorado, Washington
Rosalie Salazar
Together, we will:

I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.


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Are We a Match?

Take Our Survey
Picture of Rosalie Salazar, mental health therapist in Arizona, California, Colorado, Washington
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Are We a Match?

Take Our Survey
Together, we will:

I have worked and trained as a therapist at The Meadows, a world renowned inpatient treatment center. This has given me the experience and ability to treat various mental health issues, including trauma, addiction, eating disorders, etc.

Something to know about my approach is:

Interventions I am trained in are Eye Movement Desensitization Reprocessing (EMDR), Post Induction Therapy (PIT), Brainspotting (BSP), and Internal Family Systems Therapy (IFS). I also use other various approaches based on your needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Depression
  • Family of Origin
  • Family Trauma
  • Life Transitions
  • Perfectionism
  • Relational Trauma
  • Trauma
Read more about me
Map in Renton, Washington for Rosalie Salazar therapy location.
8.6 miles from you
Picture of Angela Ferrara, mental health therapist in Washington
Angela Ferrara
Together, we will:

In our sessions together, we will explore the thoughts and emotions that feel the most pressing to you. We will help make sense of your world and process the reoccurring feelings, mindsets, and behaviors that you're unsure how to change.


View Profile

Are We a Match?

Take Our Survey
Picture of Angela Ferrara, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions together, we will explore the thoughts and emotions that feel the most pressing to you. We will help make sense of your world and process the reoccurring feelings, mindsets, and behaviors that you're unsure how to change.

Something to know about my approach is:

I offer a unique combination of depth-oriented therapy and skills-based training in my practice. Our work will be pragmatically focused as well as exploratory of the underlying cause of the issue for long-term growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Burnout
  • Codependency
  • Compassion Fatigue
  • Couples
  • Depression
  • Family of Origin
  • Grief
  • Highly Sensitive People (HSPs)
  • Life Transitions
  • Love Addiction
  • Men
  • Perfectionism
  • Relationship Conflict
  • Spirituality
  • Stress
  • Women
Read more about me
Map in Seattle, Washington for Angela Ferrara therapy location.
8.7 miles from you