Together, we will maintain a mutual relationship where we work together collaboratively in your mental health journey.
Together, we will maintain a mutual relationship where we work together collaboratively in your mental health journey.
I believe that you are the expert of yourself and your inner world. I will support you toward living your best life by utilizing psychodynamic, mindfulness, trauma-informed, CBT, and DBT techniques, in a collaborative and humanistic manner.
Identify the patterns that lead to feelings of confusion and loneliness. Work on skills that will help you establish the relationships you desire. We may also discuss previous experiences or relationships that influenced your current situation.
Identify the patterns that lead to feelings of confusion and loneliness. Work on skills that will help you establish the relationships you desire. We may also discuss previous experiences or relationships that influenced your current situation.
I offer treatment based on an integrative model, taking into account each individual's preferences and needs. A therapeutic process involves honoring past experiences, improving self-awareness, acknowledging feelings and form healing strategies.
With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.
With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.
My warm, transparent, and collaborative style centers around you as the expert and agent of healing in your life–with me here to support you along the way.
Empower you to overcome challenges and achieve your goals.
Empower you to overcome challenges and achieve your goals.
Personalization is key in our sessions. I focus on building resilience, managing emotions, and fostering healthier relationships tailored to your unique needs and goals. Your comfort and trust in therapy are paramount to your success.
Get you unstuck by helping you identify patterns in your life that really don’t work for you anymore. We will work together to take action and make meaningful changes to your life.
Get you unstuck by helping you identify patterns in your life that really don’t work for you anymore. We will work together to take action and make meaningful changes to your life.
Is that some sessions will involve an in depth soul search into your inner psyche and other sessions may be for venting or putting out fires that over day to day life. Every session is different but you will always be in the driver’s seat.