Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.
Perfectionism, high achievers, new high net-worth individuals, new parents, infertility/pregnancy/postpartum, understanding your loved one's Autism/neurodivergence, career changers and "green" professionals.
Perfectionism, high achievers, new high net-worth individuals, new parents, infertility/pregnancy/postpartum, understanding your loved one's Autism/neurodivergence, career changers and "green" professionals.
My style is eclectic, meaning that I don't subscribe to only one theoretical orientation or technique. I like to incorporate humor whenever appropriate.
Explore your history and relationships and how this has made you the person that you are and to learn to cope with environmental and social stressors so that you are able to not only manage but be free of negative influences /symptoms in your life.
Explore your history and relationships and how this has made you the person that you are and to learn to cope with environmental and social stressors so that you are able to not only manage but be free of negative influences /symptoms in your life.
I am direct in my approach so that we may get to the heart of the issues that are interfering with your best you and the life you desire. I am empowering in my approach and goal oriented for maximum client results. I envision us as a team.
Engage in a collaborative therapy at your own pace. We will work together to uncover root causes and find what works for you. r
Engage in a collaborative therapy at your own pace. We will work together to uncover root causes and find what works for you. r
That I integrate approaches such as DBT, attachment theory, and use a psychodynamic framework. I tailor my guidance to your needs and experiences to foster insight and create change.
Life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
Life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
I am Board Certified. I will work with you to create a treatment plan and you will be part of the process of establishing your goals. I am interactive and am adaptable to your needs. Person centered, CBT, EMDR, skills training, talk therapy.