Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
I specialize in helping improve your relationship with yourself and others. We'll figure out how to move past roadblocks to connection, whether it's romantically, with friends, or at work. You'll leave our sessions more empowered and confident.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
Help you feel more authentic and confident with yourself and how you choose to live your life.
Help you feel more authentic and confident with yourself and how you choose to live your life.
My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their needs. They can also to have a greater understanding of their emotions and triggers.