Together we will explore your goals, work on coping skills, and work on gaining insight needed to improve how you feel about your life. My mission is help you feel empowered, and to reach your highest potential.
Together we will explore your goals, work on coping skills, and work on gaining insight needed to improve how you feel about your life. My mission is help you feel empowered, and to reach your highest potential.
I seek to develop a trusting, collaborative, and empowering counseling relationship with all of my clients. .I use an integrative approach by combining person-centered therapy, CBT, mindfulness, and reality therapy to focus on your goals and needs.
discuss how you are responding to your current thoughts and emotions. Our environments can be unpredictable but we can adjust how we react in tough moments.
discuss how you are responding to your current thoughts and emotions. Our environments can be unpredictable but we can adjust how we react in tough moments.
I help clients learn to regulate their emotions, navigate relationships and create a life that they feel fulfilled by!
Together, we will explore themes such as self-discovery, resilience, healing from trauma, managing anxiety, navigating life transitions, fostering healthier relationships, and embracing personal growth.
Together, we will explore themes such as self-discovery, resilience, healing from trauma, managing anxiety, navigating life transitions, fostering healthier relationships, and embracing personal growth.
I emphasize empathy and collaboration, viewing therapy as a personalized journey. With techniques like CBT, Attachment theory, and a trauma focused lens, together we tackle PTSD, Anxiety, adepression while fostering resilience and self-understanding.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
I have extensive experience with Attachment-focused therapy, CBT, Psychodynamics as my treatment approach is rooted in developing deeper insights, skill building and creating an approach tailored specific to your needs.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you.