Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
My integrative approach blends IFS, DBT, spirituality, Mindfulness, EMDR, and Gottman. I create a safe, non-judgmental space for your healing and growth. Let's embark on your journey to fulfillment now.
Together we will work to understand how the emotional and rational parts of the brain inform our thoughts, emotions, and behaviors. These are often in conflict which can lead to distress and interruption of life.
Together we will work to understand how the emotional and rational parts of the brain inform our thoughts, emotions, and behaviors. These are often in conflict which can lead to distress and interruption of life.
My approach is trauma informed and person centered. I offer eye movement desensitization and reprocessing (EMDR) for a variety of issues, including trauma. I also am trained and practice exposure response prevention (ERP) for the treatment of OCD.
Get you on the path to living your best life.
Get you on the path to living your best life.
I have experience in individual counseling and group settings such as recovery centers for crisis/stabilization and detox and residential treatment for mental health and substance abuse. I specialize in anger management.
explore what may be affecting you and find ways for you to move past it.
explore what may be affecting you and find ways for you to move past it.
I offer a compassionate space where you can feel empowered to work toward becoming the best version of yourself and learn to live with greater purpose and intentionality.
I help my clients explore their thoughts, feelings, and behaviors. We look at what is causing their stress or difficulty and how they can start to feel better. I also help my clients develop coping skills and strategies for managing their emotions.
I help my clients explore their thoughts, feelings, and behaviors. We look at what is causing their stress or difficulty and how they can start to feel better. I also help my clients develop coping skills and strategies for managing their emotions.
I believe that everyone has the potential to heal and grow. I am committed to providing a safe and supportive space for my clients to explore their issues and work towards achieving their goals.