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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Colorado.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Colorado ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Carol O'Saben, therapist in Arizona, Colorado, Delaware, Florida, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
Carol O'Saben
Together, we will:

understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.


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Picture of Carol O'Saben, therapist in Arizona, Colorado, Delaware, Florida, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
VIEW PROFILE
Together, we will:

understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.

Something to know about my approach is:

I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.

FOCUS AREAS:
  • Childhood Issues
  • Family of Origin
  • LGBTQ+
  • Life Transitions
  • Women's Issues
Read more about me
Carol O'Saben remote and phone therapy in Arizona, Colorado, Delaware, Florida, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
Picture of Stacy Andrews, therapist in Colorado
Stacy Andrews
Together, we will:

Together, we will figure out who you really are and what you need to do to live a values-driven life. We will develop skills to manage fear and develop the courage and wisdom to reach your goals.


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Picture of Stacy Andrews, therapist in Colorado
VIEW PROFILE
Together, we will:

Together, we will figure out who you really are and what you need to do to live a values-driven life. We will develop skills to manage fear and develop the courage and wisdom to reach your goals.

Something to know about my approach is:

My approach is based on Cognitive Behavioral Therapy and mindfulness skills. I'll help you understand how the brain works so that you can understand yourself better, and I'll teach you skills to manage your emotions and develop courage.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex Trauma
  • High-functioning anxiety
  • Narcissist recovery
  • Sports Performance
  • Test/Performance Anxiety
  • Trauma EMDR
Read more about me
Stacy Andrews remote and phone therapy in Colorado
Picture of Sarah Rohr, therapist in Colorado
Sarah Rohr
Together, we will:

Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live


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Picture of Sarah Rohr, therapist in Colorado
VIEW PROFILE
Together, we will:

Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live

Something to know about my approach is:

I am passionate about building meaningful connections with a foundation of honesty and kindness. This is my approach personally and professionally. I believe in the power of the therapeutic relationship and that ANYONE can benefit from therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Eating Disorders
  • grief
  • Interpersonal effectiveness
  • Mood Disorders
  • Trauma Related Disorders
Read more about me
Sarah Rohr remote and phone therapy in Colorado
Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Paige L. Freeman
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.


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Picture of Paige L. Freeman, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.

Something to know about my approach is:

I will encourage transparency, value-driven decision making, humor, self-compassion, and making room for your thoughts and feelings. I will help you respond to anxiety in a psychologically flexible way, which translates to richer life experience.

FOCUS AREAS:
  • Adjustment Disorders
  • COVID 19 Stress and Anxiety
  • Food Allergy Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Parenting Issues
Read more about me
Paige L. Freeman remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Gioia Garden, therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers. We’ll process mental and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Picture of Gioia Garden, therapist in Colorado
VIEW PROFILE
Together, we will:

We’ll peel back layers. We’ll process mental and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay Identity
  • Gender Identity and Affirmation
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer Identity
  • Relationship issues
  • Sex problems
  • Sexual Issues
  • Sexuality
Read more about me
Gioia Garden remote and phone therapy in Colorado