Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
healing past wounds and work towards getting you more connected to your authentic self, find your personal power, establish good boundaries, and bring more joy and fun into your life.
healing past wounds and work towards getting you more connected to your authentic self, find your personal power, establish good boundaries, and bring more joy and fun into your life.
I offer a holistic and interactive approach based on a blend of gestalt, attachment, trauma informed, and experiential therapies. I meet clients where they are and help them break through what's blocking them from living a more fulfilling life.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
We will work collaboratively to explore what you are experiencing now & gain insight into how thoughts & behavior patterns throughout your life shape your experience, feelings, & perceptions today; insight vital for healing.
We will work collaboratively to explore what you are experiencing now & gain insight into how thoughts & behavior patterns throughout your life shape your experience, feelings, & perceptions today; insight vital for healing.
I use an evidence-based, integrative approach to understand your unique personal, subjective experience while supporting your journey toward mental and emotional health.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.