As we work together to navigate the challenges of your path, you will gain the confidence and ability to manage stressors, reduce suffering, and enact meaningful changes in your life.
As we work together to navigate the challenges of your path, you will gain the confidence and ability to manage stressors, reduce suffering, and enact meaningful changes in your life.
I am committed to helping clients find adaptive ways to gain self-awareness, manage stressors, increase self-reliance, and move toward improved well-being.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
My approach is both authentic and straightforward, having equal doses of both humor and compassion, while focusing on your main concerns. We will focus on your strengths and help you to build new skills to handle any situation you may face.
I strive to create an environment that feels nurturing and safe so that you can explore experiences, fears, and other emotions that are preventing growth.
I strive to create an environment that feels nurturing and safe so that you can explore experiences, fears, and other emotions that are preventing growth.
My goal each session is for my clients to feel comfortable being their true authentic selves in my office.