Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.
Work to help you regain control. You will learn how to cope with your thoughts, develop awareness into your experiences, and live a meaningful life free from the tethers of trauma.
Animal Assisted Therapy is a powerful tool that utilizes an animal during treatment. I use evidence-based practices supported by animal assisted interventions including: EMDR, Neurofeedback, Mindfulness, and Cognitive Behavioral Therapy.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.
... explore & process the issues that brought you to therapy. We'll honor your experiences, learn from them, and work on helping you heal and grow so you can live your best life.
... explore & process the issues that brought you to therapy. We'll honor your experiences, learn from them, and work on helping you heal and grow so you can live your best life.
My clients describe me as down-to-earth, relatable, accepting, compassionate, thoughtful, warm, open-minded, encouraging, and fun.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?