We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
I take your mental health seriously, but I don't think that therapy has to be intimidating. I often incorporate stories and humor to help clients understand complicated concepts.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
I am a firm believer in the power of therapy, that changing your thoughts can change your life, and that no one is beyond help
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.