identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
identify and process events of your past that may be shaping who you are today, refine and work towards actionable goals for your future, and hone your communication skills and self-compassion to be able to live more vibrantly in the present
I've been told by clients that I balance the empathetic support they need while challenging my clients to grow. I view my role as your therapist as someone who helps you grow into the person you want to be, not maintain the status quo.
Counseling should be collaborative! My job is to help my clients with whatever concerns bring them to counseling. Whether it is a specific problem, like substance use or anxiety, or just wanting to work on being your best self, I would love to help.
Counseling should be collaborative! My job is to help my clients with whatever concerns bring them to counseling. Whether it is a specific problem, like substance use or anxiety, or just wanting to work on being your best self, I would love to help.
I am a mental health/addictions counselor who uses a cognitive behavioral therapy approach to help clients identify patterns that are preventing positive changes. I am also trained in EMDR and have experience working with many types of trauma.
Help you move beyond self-doubt, depression, anxiety, low self-esteem. We will work to heal from hurt and loss, unlearn limiting beliefs, and restore your sense of confidence and wholeness so that you can live a life of fulfillment, joy, and ease.
Help you move beyond self-doubt, depression, anxiety, low self-esteem. We will work to heal from hurt and loss, unlearn limiting beliefs, and restore your sense of confidence and wholeness so that you can live a life of fulfillment, joy, and ease.
My practice is welcoming, affirming, and inclusive. I tailor my services to the unique needs of each beautiful human that I work with. I approach therapy and coaching from a holistic, decolonized, feminist, and liberation-focused perspective.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to support you in exploring your options and making the best choices for yourself so that you can lead your most rewarding and fulfilling life.
at the very least you will learn a healthier way of communicating with your partner. Address the root of what is holding you back from having the relationship you deserve. We can work all as one team towards your goals of a happy, healthy partnership
at the very least you will learn a healthier way of communicating with your partner. Address the root of what is holding you back from having the relationship you deserve. We can work all as one team towards your goals of a happy, healthy partnership
I will help you have productive communication with your partner. Stop having the same fights that accomplish nothing. Learn to communicate in a way that allows you to be truly heard and truly open to your partner. Transform your relationship.