Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
I have experience working with every age, and with such issues as depression; anxiety; suicidal ideations; PTSD; communication inadequacies; issues in relationships; life transitions; generational dysfunction; and more. I use a multitude of theories.
I have experience working with every age, and with such issues as depression; anxiety; suicidal ideations; PTSD; communication inadequacies; issues in relationships; life transitions; generational dysfunction; and more. I use a multitude of theories.
Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. I'm here to tell you that it is possible to change.
Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I'll challenge you (with care), offer accountability, and use your own strengths to help you meet your goals. I welcome ongoing feedback and work intentionally to create spaces that are beneficial to each unique client with different needs.
reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.
I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.