Uncover limiting beliefs that are holding you back from blossoming into your more beautiful self, letting go of all that has held you down for months, years, perhaps decades. If you are deeply and truly feeling the need to change your life, let's go.
Uncover limiting beliefs that are holding you back from blossoming into your more beautiful self, letting go of all that has held you down for months, years, perhaps decades. If you are deeply and truly feeling the need to change your life, let's go.
.If you are truly ready to do the work, I will be there for you. I guide where you would like to go, while also encouraging clients to feel and heal. If you are tired of being stuck in the same patterns and being triggered.. I'm here, ready to help.
We don’t exist in isolation and we don’t heal in isolation, which is why I work from a systemic framework. I also believe in a mind-body approach to therapy. Our body provides us with data and I support you to become more in tune with that data.
We don’t exist in isolation and we don’t heal in isolation, which is why I work from a systemic framework. I also believe in a mind-body approach to therapy. Our body provides us with data and I support you to become more in tune with that data.
I value a strengths-based, person-centered approach to treatment. You are the expert of your experience and you have what it takes to achieve your therapy goals.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you and find the best way to treat the issue.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
I work from a person-centered lens that values compassion, empathy, and validation. Our work together will be focused on what makes you unique.
Therapy can seem like an intimidating process, but my goal is to offer a safe and warm environment where you feel comfortable experiencing your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you.
Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Wherever you are in your mental health journey, I am here to support you. Life can be incredibly difficult and sometimes we need a little extra support.