Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
I work with my clients to understand their unique backgrounds and how they navigate their world. Ensuring that my clients feel understood and heard is my primary priority.
I work with my clients to understand their unique backgrounds and how they navigate their world. Ensuring that my clients feel understood and heard is my primary priority.
My clinical focuses include trauma, adolescents, adults, infant and early childhood mental health, global mental health, and substance use disorders. I offer EMDR, IFS, DBT, EFT, ACT, and trauma-informed care with my clients for lasting change.
Identify cycles in your life and/or relationships that just aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
Identify cycles in your life and/or relationships that just aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
The foundation of my approach is around relational attachment, meaning I believe your context and past relationships play a significant role in your present experience. I am very collaborative and work from a place of openness and compassion.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Whether through encouragement, empowerment, or support, I am here for you. I utilize a person-centered approach to ensure that you get the best quality of care. I want to help you take a chance to better yourself, whatever that looks like for you.