My goal is to help you gain insight, self-knowledge & awareness to develop coping mechanisms you need to manage life stressors effectively. Therapy is a lot like rollercoasters: You don't know what your experience will belike until you give it a shot
My goal is to help you gain insight, self-knowledge & awareness to develop coping mechanisms you need to manage life stressors effectively. Therapy is a lot like rollercoasters: You don't know what your experience will belike until you give it a shot
I'm here to orient and support you during your journey of answering those questions that come from within. Those that might be too scary or confusing to try to answer on your own.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
We will learn to manage your anxiety! Anxiety isn't always the enemy we think it is. Together, we'll slow down your thoughts and begin to explore the root cause of your anxiety. We'll also get curious about what purpose anxiety serves in your life.
We will learn to manage your anxiety! Anxiety isn't always the enemy we think it is. Together, we'll slow down your thoughts and begin to explore the root cause of your anxiety. We'll also get curious about what purpose anxiety serves in your life.
My clients finish therapy feeling like their anxiety and stress levels are under control. They also have a greater understanding of their anxiety - why it's here and what it needs. My clients tend to find deeper connection in their relationships.
Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
I apply skills and interventions that will specifically help the client with me at the moment. I pull from a wide variety of approaches including cognitive behavioral therapy, motivational interviewing, and solution focused techniques - among others.
Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety
Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety
My approach is integrated and focused on the whole person. I use next level awareness, & many modalities of healing to help my clients achieve transformation.