Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to foster a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
Through our work together using creativity, curiosity, and connection, you’ll weave together the story of your life, connecting your childhood experiences to patterns in your relationships to the lived experiences of your ancestors.
Through our work together using creativity, curiosity, and connection, you’ll weave together the story of your life, connecting your childhood experiences to patterns in your relationships to the lived experiences of your ancestors.
I’ll hold space for you to be with your feelings and understand the root of your struggles and misalignment. Through collaboration and kindness, we’ll explore and unlearn the systems that impact you.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
I only use evidence-based treatments. In an effort to honor the time and effort you put into therapy, we will use therapeutic techniques that are backed up by science and are effective in treating a variety of psychological symptoms.