Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
We will explore the thoughts, and behaviors that may be holding you back. We will work on developing coping mechanisms, building resilience, and both processing and growing from past experiences. Together, we will journey towards overall wellness!
We will explore the thoughts, and behaviors that may be holding you back. We will work on developing coping mechanisms, building resilience, and both processing and growing from past experiences. Together, we will journey towards overall wellness!
I typically use a mix of Cognitive Behavioral Therapy (CBT) techniques, and mindfulness! With this blend, we can look at behaviors that may be causing harm in your life, and examining the thoughts and beliefs that drive those behaviors.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
Therapy is a collaborative endeavor and I am here to support you in your growth. Healing is not linear, but that doesn't mean it can't also be a gratifying experience. I am here for the journey we take to get you to your best self.
Therapy is a collaborative endeavor and I am here to support you in your growth. Healing is not linear, but that doesn't mean it can't also be a gratifying experience. I am here for the journey we take to get you to your best self.
My approach is, above all else, trauma informed and additionally influenced by the Gestalt modality. I will orient you to the present while addressing any unfinished business of the past. I come to session with lived experience as a gay, trans man.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.