I offer holistic, individualized evaluations & medication management through a culturally competent & sensitive lens. For milder symptoms, alternative/natural supplements are an option. I also offer brief, solution focused therapy for some clients.
I offer holistic, individualized evaluations & medication management through a culturally competent & sensitive lens. For milder symptoms, alternative/natural supplements are an option. I also offer brief, solution focused therapy for some clients.
I am a preventive psychiatrist, meaning I believe in proactivity. My specialty is helping women, particularly Black/BIPOC women, THRIVE. Why wait to develop an illness when we can implement lifestyle habits that are preventive and protective now?
Explore your current distress and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.
Explore your current distress and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.
I like to learn as much as I can about my clients and come up with treatment goals collaboratively. I focus on strengths and small steps towards change. I am trained in CBT and I weave in mindfulness, coaching, and positive psychology.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.