Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
Create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. We will work as a team to learn from each other and cultivate a a sense of safety and belonging.
Create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. We will work as a team to learn from each other and cultivate a a sense of safety and belonging.
My approach is two-pronged: I will help you 1) Understand why you think, feel, and act the way you do and 2) Learn to shift the mindset and behaviors that no longer serve you through research-backed modalities such as CBT and DBT.
discover assertive communication, healthy boundaries, self worth and confidence, and realization of wants and needs. My job is to support you in your journey, assist you in visioning your path, and strategize with you as you overcome challenges.
discover assertive communication, healthy boundaries, self worth and confidence, and realization of wants and needs. My job is to support you in your journey, assist you in visioning your path, and strategize with you as you overcome challenges.
whether I'm working with adolescents or adults, my goal is to help individuals in realizing their potential and identifying their true inner self. We navigate stress, uncertainty, conflict and challenge in order to find more balance.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
As a bilingual Licensed Social Worker, I have gained a vast amount of experience working in the mental health field with children and adults of various ages. I like to utilize a person centered approach tailored to the specific needs of the clients.
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
We like to have a little fun during therapy. Of course we respect the true courage and vulnerability that it takes to be a therapy client, so we work to tailor your sessions around your personality, and needs.