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My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My approach is warm, caring, and non-judgmental. As a child of immigrant parents, I also understand the complexities and challenges often involved in juggling our identities rooted in our ancestral origins and our identity outside of family/culture.
I provide a space where healing can begin. Consider this my invitation to be the truest version of yourself. You’re the author of your life with the power to write your own story.
I provide a space where healing can begin. Consider this my invitation to be the truest version of yourself. You’re the author of your life with the power to write your own story.
My practice offers strategies addressing racial stress and microaggressions. Let’s find ways to respond, heal, and move forward.
I will be with you in untangling issues that cause distress and will guide you in exploring different perspectives and behaviors that meet your needs. I will gently challenge you when appropriate and also encourage you to honor your needs.
I will be with you in untangling issues that cause distress and will guide you in exploring different perspectives and behaviors that meet your needs. I will gently challenge you when appropriate and also encourage you to honor your needs.
My questions and interventions are tailored to your therapeutic goals. In my practice I integrate: Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), psychodynamic and mindfulness.
Pave the way towards the creation of healthier coping mechanisms and emotional wellness together. Give yourself the opportunity to be in a supportive space in which you are able to untangle your thoughts and emotions;where you are heard and validated
Pave the way towards the creation of healthier coping mechanisms and emotional wellness together. Give yourself the opportunity to be in a supportive space in which you are able to untangle your thoughts and emotions;where you are heard and validated
I enjoy making my clients be active participants in their journey towards emotional wellness. My clients are the experts on their own life, and my job is to help you come to discover what is best for yourself.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
Open-minded and solution-focused perspective, Through collaborative goal-setting, I guide clients towards improved communication, coping strategies, and enhanced self-esteem.