Work towards addressing the challenges you face by prioritizing what is causing the most disruption in your life. Together, we will move you to a place that feels less painful and more fulfilling.
Work towards addressing the challenges you face by prioritizing what is causing the most disruption in your life. Together, we will move you to a place that feels less painful and more fulfilling.
I do not view my clients as having something "wrong" with them. We live in a world with dysfunctional systems and people that sometimes leave mental scars. I integrate different modalities to tailor therapy to each individual 's unique needs.
Find clarity and shift from confusion to connection to yourself and to your relationships.
Find clarity and shift from confusion to connection to yourself and to your relationships.
It's collaborative and rich questions will be asked. We'll become more familiar with emotions and sensations so there's an ease or flow when the challenging ones surface. We always make sense of your unique needs and work at your pace.
We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.
We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.
I like to make sure everyone I work with has some foundational emotion regulation skills before we crack into anything too deep. We need these skills to help us move through and process the deeper stuff.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.