Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
Every therapeutic approach is tailored to your situation. There is emphasis on understanding your unique needs, goals, challenges, and skills. I appreciate client feedback and working together, to ensure meaningful and long-lasting results.
Through passionate discussion, we can begin by making the first steps toward positive change and chart a new path of hope for your life. I believe that therapy should be creative, and I promise to bring my full heart to the relationship we build.
Through passionate discussion, we can begin by making the first steps toward positive change and chart a new path of hope for your life. I believe that therapy should be creative, and I promise to bring my full heart to the relationship we build.
I view relationships as the source of people's greatest joys and pains. I want all clients to have the experience of being treated with care & I will always do my best to establish a setting you feel comfortable sharing your most vulnerable moments.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
We will explore how what you are experiencing is impacting your life, identify goals, and work on achieving meaningful changes in your life. Therapy is a great way to connect to yourself, practice self-awareness, and feel sense of empowerement.
We will explore how what you are experiencing is impacting your life, identify goals, and work on achieving meaningful changes in your life. Therapy is a great way to connect to yourself, practice self-awareness, and feel sense of empowerement.
I believe that people are resilient and capable of change, no matter what challenges they may be facing. Every individual is unique and I strive to understand my clients in the context of their lived experiences, relationships, and identities.