work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.
work through any stressors that are coming in the way of living your best life. Building self-esteem and self-worth, our goal will be to make you feel empowered.
Together we come up with ways to combat underlying thought patterns making you feel stuck. I will provide you with tools to help you become your best authentic self, guiding you through, grounding and meditation exercises to feel more empowered.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Clients come to me looking for someone who isn’t clinical and cold, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.
I guide couples to enhance communication and connection. In addition, I help couples overcome common relationship challenges such as frequent fighting, feeling like roommates, parent and family disagreements, or concerns with sex and intimacy.
I guide couples to enhance communication and connection. In addition, I help couples overcome common relationship challenges such as frequent fighting, feeling like roommates, parent and family disagreements, or concerns with sex and intimacy.
I have extensive training in Emotionally Focused Couples Therapy (EFT). EFT is an evidence-based approach and 90 percent of couples that move through the EFT process find their relationship improves.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
Therapy will not only allow you a safe space to talk and process, but also offer education and tools to help regulate your anxiety and other stressors that feel like they are holding you back.