I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
When you work with you will find out more about the importance of how your brain works and how you can get your brain to function it's best. I will find the approach you are most comfortable with and the type of approach that is most effective.
Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
I take a coaching approach to therapy and we create strategies together to help you reach your goals. I offer solution focused questions and suggested "homework" for work to continue outside of our sessions to enable you to reach your goals sooner.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles, problems, and struggles.
Figure out why you are feeling so stuck in life, and why nothing feels like it is working! This is such a frustrating and lonely place to be. I will support you in challenging those barriers, even during those times where it feels impossible.
Figure out why you are feeling so stuck in life, and why nothing feels like it is working! This is such a frustrating and lonely place to be. I will support you in challenging those barriers, even during those times where it feels impossible.
Is I want therapy to be a collaborative process. We are all experts in our own experiences and I will work with you to identify alternatives to negative coping skills and identify barriers and goals.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
My therapeutic values and approach are rooted in compassion, non-judgment, humor, insight and client empowerment, with particular interest in looking at how the systems in which we live affect us.