learn how to quiet the inner monologue that says you aren't "_____" enough and help you find some peace. Judgmental voices often seem like they come from EVERY direction! Let's work together to carve out some space and time for you.
learn how to quiet the inner monologue that says you aren't "_____" enough and help you find some peace. Judgmental voices often seem like they come from EVERY direction! Let's work together to carve out some space and time for you.
I'm here to help you move at your own pace and focus on the work that matters most. Therapy is challenging, but it doesn't have to be something you dread doing. You can do this, and I want to help.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
I utilize a variety of somatic and mindfulness based therapies to support my clients in moving forward in their lives. I'm passionate about creating a therapeutic space that
We’ll work as a team so you not only meet your therapy goals but thrive while moving through life’s biggest challenges. Contact me to schedule a free consultation!
We’ll work as a team so you not only meet your therapy goals but thrive while moving through life’s biggest challenges. Contact me to schedule a free consultation!
I offer approaches such as ACT and CBT, which are talk therapies that teach coping skills for everyday life. Self-compassion is another powerful technique I offer where you can learn to treat your mind and body with kindness.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
I provide an empathic and nonjudgmental Milieu in which your exploration and insight into your thoughts , feelings, and behaviors and their underlying meanings are fostered , understood and more clear to you.