revisit your past to understand your present and build your future! We will process and create what your next chapter will look like and how you can thrive in that space you are desired to be in.
revisit your past to understand your present and build your future! We will process and create what your next chapter will look like and how you can thrive in that space you are desired to be in.
everyone has a story and I am here to learn yours and navigate with you what your next chapter will look like. I want to honor you authentic self and who you want to continue to evolve into being.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.
I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
My approach is guided by much of my own personal journey but also the guides that have been present on my path. Relational life therapy, Internal Family Systems, Somatic Therapy, Mindfulness, are just some of the guidance I integrate into my practice
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
I strive for my clients to feel seen and heard on a deep level wile creating a safe space to share what is most important. I will help you gain insight, and develop coping skills and strategies to deal with what life throws your way.