I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility.
identify the barriers that hinder you from reaching your potential. We will work on developing effective skills to tackle different challenges so you can better control your anxiety, emotions, relationships, and overall well being.
identify the barriers that hinder you from reaching your potential. We will work on developing effective skills to tackle different challenges so you can better control your anxiety, emotions, relationships, and overall well being.
that I am holistic and eclectic. Rather than focusing on the issues or symptoms alone, I focus on you as a whole individual. There are no cookie cutter strategies. We will explore the right tools and skills that meet your needs.
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
Together we will practice concrete, evidence-based techniques to help you build the life and relationships you want. Call today for a free 15-minute consultation or book an appointment directly on the website!
I believe successful therapy starts by finding the right therapist for you: someone with whom you feel comfortable enough to do the hard work of therapy and who will push you just enough to get you unstuck and moving towards living your best life!
In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
As a therapist, my purpose is to provide a calm and safe environment to help you to feel supported and find contentment.