Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
We will begin with an exploration of past history. This will help me know the path to take and the resources you already hold. Pacing is important, so we will figure out what combination of talk and processing therapy is right for you.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day we will utilize various strategies.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
collaborate, explore and better understand the source of distress, ease anxieties and/or sadness caused by life events, learn coping skills to help you overcome daily challenges. You are not alone.
collaborate, explore and better understand the source of distress, ease anxieties and/or sadness caused by life events, learn coping skills to help you overcome daily challenges. You are not alone.
I use a variety of therapeutic methods to best serve your needs & goals. As a Latinx immigrant myself, I focus on exploration, collaboration, antiracist, cultural sensitive, feminist, trauma informed & queer affirming practices as part of care.