Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.
Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.
I aim to create a collaborative environment, one where you feel in control of your sessions and the direction you want to explore each week. I will not push you beyond your limits or pressure you to talk about topics you are not ready to dive into.
Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.
Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.
My therapeutic approach includes Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution Focused, and Gottman’s Couples Therapy.
Figure out how you arrived to this place in your current relationship & identify the patterns you've lived up until this point. We will then go through a supported series of unlearning those patterns, setting boundaries, & rebuilding your dream life.
Figure out how you arrived to this place in your current relationship & identify the patterns you've lived up until this point. We will then go through a supported series of unlearning those patterns, setting boundaries, & rebuilding your dream life.
I like to jump into the trenches immediately, building rapport & safety, helping to decrease any anxiety around the work we're getting ready to do, and then getting to the nitty gritty of your relationship - implementing what you learn along the way.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
I work from a person centered approach and meeting you where you are. I value the relationship and ensure to create a trustworthy and safe space for my clients.