work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
clarify your desired outcome and changes you want to make. We will leverage a broad range of tools to support the movements toward your goal.
clarify your desired outcome and changes you want to make. We will leverage a broad range of tools to support the movements toward your goal.
I see therapy as a change process. The work to change is yours. I can work with both the conscious and unconscious aspects of you and your system of relationships to support the moves you want to make.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
I have a Client-Centered approach that includes EMDR and DBT. I regularly use CBT, solution-focused, client, and EFT for couples.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
I take a structured adaptive approach to therapy, ensuring we're moving in a direction that's productive and tailored to your unique needs. I don't start with a one-size-fits all approach — I will bring methods and modalities that match your needs.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
I take a holistic view in therapy which means I consider the entire person and their various interconnected aspects—physical, mental, emotional, social, and spiritual—rather than focusing solely on specific symptoms or issues in isolation.