I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how bring back some color in your life. Challenging situations can provide opportunity for growth and change.
I would love to be apart of helping you identify and understand how you're feeling, make some adjustments, learn healthy coping, and how bring back some color in your life. Challenging situations can provide opportunity for growth and change.
My approach is honest and empathetic, my clients typically report they start to feel better and improve areas of their life within a month. I am open to feedback and creating an environment that is most comfortable for you
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
I approach each client with compassion. Treatment is tailored to meet the needs you have in therapy allowing your input in both approach and frequency.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Explore and process issues/emotions related to client symptoms.
Explore and process issues/emotions related to client symptoms.
I have a laid-back conversational approach when it comes to therapeutic intervention.