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My approach to therapy: My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
Accepting Clients
In-Person or Online
My approach to therapy: I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.
Accepting Clients
In-Person or Online
My approach to therapy: I work collaboratively with my clients to create a safe and supportive environment where we can explore difficult emotions and experiences. I have a psychodynamic approach paired with a film background so that we may explore creatively together.
Accepting Clients
In-Person or Online
My approach to therapy: I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.
Accepting Clients
In-Person or Online
My approach to therapy: Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.
Accepting Clients
In-Person or Online
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My approach to therapy: I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is rooted in evidence-based practices including EMDR, CBT, DBT, and IFS. As a mom of two who has gone through my own personal challenges, I blend my personal insights with clinical expertise to support my clients.
Accepting Clients
In-Person or Online
My approach to therapy: The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.
Accepting Clients
In-Person or Online
My approach to therapy: I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
Accepting Clients
In-Person or Online
My approach to therapy: My approach blends evidence-based psychotherapy with body-based practices like Somatic Experiencing and Parts Work. We’ll go beyond just talking through problems and focus on how they show up in your body.
Accepting Clients
In-Person or Online
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