Together, we will explore what you are emotionally available to explore, and uncover and enhance the coping mechanisms you make be trying to develop. We can navigate life's difficulties as a team, and develop healing approaches to those complexities.
Together, we will explore what you are emotionally available to explore, and uncover and enhance the coping mechanisms you make be trying to develop. We can navigate life's difficulties as a team, and develop healing approaches to those complexities.
My approach is one in which I meet the client where the client is. I aim to understand the client's perspective while also leaving space for reflection and empathy.
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
My practice is guided by a relational, multicultural, strength-based, and often humorous approach. I believe my purpose is to co-create a space where we can explore your goals and concerns at your pace.
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
In sessions I will be present to help through difficult situations while maintaining a strong therapeutic relationship.
Explore and build skills that will help you navigate any challenge you face, cope with difficult circumstances, and become the driver of your own change. I look forward to working alongside you as you write the next chapter in your growth story!
Explore and build skills that will help you navigate any challenge you face, cope with difficult circumstances, and become the driver of your own change. I look forward to working alongside you as you write the next chapter in your growth story!
I am here to help you. I genuinely care for my clients, and I am committed to coming up with actual solutions to your problems and not wasting your time. I want to get straight to what we can do to help you live a happier, peaceful, abundant life.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!