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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Florida.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Florida from Altamonte Springs to Winter Garden or even Miami, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Florida ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (83 total therapists)
Showing 1 - 5 (83 total therapists)
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Picture of John Loranger, therapist in Florida, North Carolina, Tennessee, Vermont, Virginia
John Loranger
Together, we will:

Identify your strengths and barriers, develop a plan to take you where you want to be in your life and start moving in that direction. I will teach skills to help you overcome your obstacles and achieve the life vision that you have for yourself.


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Picture of John Loranger, therapist in Florida, North Carolina, Tennessee, Vermont, Virginia
VIEW PROFILE
Together, we will:

Identify your strengths and barriers, develop a plan to take you where you want to be in your life and start moving in that direction. I will teach skills to help you overcome your obstacles and achieve the life vision that you have for yourself.

Something to know about my approach is:

I encourage clients to assume a proactive role in the creation of their very own individualized treatment plan. This empowers them to make personal choices and develop the necessary skills and insights to reach and maintain hard-won goals.

FOCUS AREAS:
  • Adjustment issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • College Students
  • Cultural Issues
  • Depression
  • grief
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Pain management
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
John Loranger remote and phone therapy in Florida, North Carolina, Tennessee, Vermont, Virginia
Picture of Chenelle Ellie , therapist in District Of Columbia, Florida, Maryland, Virginia
Chenelle Ellie
Together, we will:

create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.


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Picture of Chenelle Ellie , therapist in District Of Columbia, Florida, Maryland, Virginia
VIEW PROFILE
Together, we will:

create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.

Something to know about my approach is:

I help the over thinkers of the world identify the negative self-talk that drives their anxiety. I pay close attention to the words that my clients use in order to dig deeper and identify the underlying fears that fuels their anxiety.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety
  • Intergenerational trauma
  • Social Anxiety
Read more about me
Chenelle Ellie  remote and phone therapy in District Of Columbia, Florida, Maryland, Virginia
Picture of Jocelyn Cooper, therapist in Florida, Virginia
Jocelyn Cooper
Together, we will:

explore how your thoughts interact with your emotions and actions, get clear about your values and the things that matter the most to you, and understand more about your biological response patterns. Let's create your best, most authentic life!


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Picture of Jocelyn Cooper, therapist in Florida, Virginia
VIEW PROFILE
Together, we will:

explore how your thoughts interact with your emotions and actions, get clear about your values and the things that matter the most to you, and understand more about your biological response patterns. Let's create your best, most authentic life!

Something to know about my approach is:

I believe working toward overall wellness in life! The goal is to address the core issues creating your symptoms, not just make them less bothersome. I use a holistic framework to address your concerns; it’s a better foundation for lasting change.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Codependency
  • Communication Skills
  • Confused about what matters most
  • Coping Skills
  • Depression
  • Exploring Attachment Styles
  • Feelings of not being good enough
  • Feeling Stuck
  • Identity Issues
  • Internal Values Work
  • Life Transitions
  • Nervous System Regulation
  • Personal growth
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Vulnerability
  • Work-Life Balance
Read more about me
Jocelyn Cooper remote and phone therapy in Florida, Virginia
Picture of Tracy Vadakumchery | The Bad Indian Therapist, therapist in Florida, New York
Tracy Vadakumchery | The Bad Indian Therapist
Together, we will:

Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.


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Picture of Tracy Vadakumchery | The Bad Indian Therapist, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.

Something to know about my approach is:

I use trauma therapy with South Asian American Women, Men, Nonbinary, and LGBTQ+ folx and those who come from insular communities (i.e. Mormon or Evangelical) who have survived cultural shame, violence, and adversity.

FOCUS AREAS:
  • Cultural Trauma
  • Eating Disorders
  • High anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • South Asian cultural issues
Read more about me
Tracy Vadakumchery | The Bad Indian Therapist remote and phone therapy in Florida, New York
Picture of Lindsey Gould, therapist in Florida, Michigan, South Carolina, Vermont
Lindsey Gould
Together, we will:

figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.


VIEW PROFILE
Picture of Lindsey Gould, therapist in Florida, Michigan, South Carolina, Vermont
VIEW PROFILE
Together, we will:

figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.

Something to know about my approach is:

You can't change your life until you change how you respond to difficult situations, thoughts, feelings, and memories. I teach you how to respond to these things in ways that make your life better and move you toward the life you want.

FOCUS AREAS:
  • Anxiety
  • Cancer Diagnosis
  • Cancer survival
  • Caregiver Stress
  • Fear of Failure
  • Generalized Anxiety
  • Grief counseling
  • Health Anxiety
  • Pet Loss
  • Self Esteem & Confidence Issues
  • Trauma EMDR
  • Worrying
Read more about me
Lindsey Gould remote and phone therapy in Florida, Michigan, South Carolina, Vermont