Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck. I include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate, and honest way.
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
I like to learn as much as I can about my clients and come up with treatment goals collaboratively. I focus on strengths and small steps towards change. I am trained in CBT and I weave in mindfulness, coaching, and positive psychology.
Help you grow and heal in the context of meaningful relationships. Whether you’re encountering a bump in the road or a boulder in your path, Scott would be honored to walk with you toward your desired goals.
Help you grow and heal in the context of meaningful relationships. Whether you’re encountering a bump in the road or a boulder in your path, Scott would be honored to walk with you toward your desired goals.
Scott believes each person has a unique and sacred story justifying that treatment plans should be genuinely crafted with the client in mind.
Work together to accomplish your goals, find happiness, and make positive changes in your life.
Work together to accomplish your goals, find happiness, and make positive changes in your life.
When it comes to my client's mental health, I want to work with them as a team. I want to help you become the best version of yourself. You are the expert on yourself.