explore the stories that shape your experiences, reframe unhealthy narratives and work towards empowering transformations. Recognizing that healing is a unique and personal journey, I tailor my approach to align with your pace and comfort level.
explore the stories that shape your experiences, reframe unhealthy narratives and work towards empowering transformations. Recognizing that healing is a unique and personal journey, I tailor my approach to align with your pace and comfort level.
My clinical approach is grounded in strength-based, client-centered narrative therapy. I'm a staunch believer in my clients' expertise in their own lives, and my role is to be a supportive guide throughout their journey of healing and discovery.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
I will provide you with a non-judgmental environment that will allow you to look honestly at the issues that brought you to therapy. And from there, I will help you explore new ways of being and acting that bring more fulfillment to your life.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.
I use a collaborative approach to helping clients reach their goals. No matter how "small" these issues seem to others, if it's big to you, I want to help. Mental Health is not some that is just a one size fits all. Everyone has their own journey.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
I am a Certified EMDR Therapist and I use EMDR, an evidence based treatment for trauma, depression and anxiety, and Mindfulness to help you process difficult memories, overcome limiting beliefs and find a sense of peace.
work together to recognize the interconnectedness of your mental, emotional, and physical well-being.
work together to recognize the interconnectedness of your mental, emotional, and physical well-being.
it is holistic and person-centered. The interventions utilized aim to help you better cope with current stressors, difficulties, and other concerns you are facing.