Together we work to identify your goals and how to attain them.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) along with Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from traumatic events and learn to live their best life
take a holistic systems-based approach to your mental health. Seeking help is a sign of strength. You will be empowered to set your own goals and work toward a more present, balanced, fulfilling life.
take a holistic systems-based approach to your mental health. Seeking help is a sign of strength. You will be empowered to set your own goals and work toward a more present, balanced, fulfilling life.
I work with individual (ages 12+) and couples therapy via Telehealth currently. I am EMDR trained, Prepare/Enrich certified for couples work and primarily utilizes an IFS framework.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel understood, comfortable, and a place to be your true self.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Explore your life and help you find language to define life as you see it.
Explore your life and help you find language to define life as you see it.
I come alongside to help you discover/ rediscover what has been there all along so that you can heal to grow from that place.