i will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors. I will teach you tools to manage anxiety and fear, while building your esteem and confidence.
i will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors. I will teach you tools to manage anxiety and fear, while building your esteem and confidence.
I use a direct, informative approach in my counseling sessions. Many clients who seek me out for OCD, Panic, and Anxiety therapy tell me that they have not worked with a therapist before who has really helped them as I have.
I use art, Cognitive Behavioral Therapy, and mindfulness to help you learn more about who you are and how to love yourself. You can expect a highly engaged, caring therapist who will be with you on your journey as long as you need.
I use art, Cognitive Behavioral Therapy, and mindfulness to help you learn more about who you are and how to love yourself. You can expect a highly engaged, caring therapist who will be with you on your journey as long as you need.
During your first session, we'll collaboratively develop a treatment plan that meets your unique needs. As we move forward, you'll learn coping skills and therapeutic techniques to manage your depression, anxiety, OCD, relationship issues, and more.
Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
My approach to therapy is helping you feel comfortable, understood, and safe to talk about any and all issues you might be having. Therapy works best when you can be your genuine self and challenge yourself in ways that are challenging and rewarding.
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Creating goals and following them to completion using talk therapy and psycho educational techniques. Working with you in a direct but empathetic manner with strict confidentiality. I have no problem working through issues others run from.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.